Kamis, 06 September 2012

ABOUT SEX




I. Six Tips Increase Sperm 


Well, here's another article about sperm ...... so ....??No doubt, having sperm in large quantities produce orgasms longer, including increasing sexual desire. Sperm is also a sign that a lot of healthy reproductive system. If you want to baste partner with love or want to be a future father, here are some tips to improve and enhance the quality and jumlahsperma:1. Stop smokingIf you are a current smoker, quit. In addition to causing bad breath, smoking also can affect sperm count. Research shows that smokers have less sperm count than men who do not smoke.2. Avoid tight pants and hot waterKeep the temperature of the testes are cooler than other body parts. Wearing shorts or tight pants will cause the temperature around the testicles so hot. Try not to wear panties while sleeping to keep the body temperature stays cool.3. Asup proper foodBelieved it or not, your diet affects sperm production. Try asup foods low in fat and high protein. Choose vegetables and grains is good for health.4. Reduce intercourse and masturbationMany men complain less and watery sperm. The more ejakuasi, reduced sperm density. When you have sex every day, or even worse masturbation will affect the number and density of sperm.5. Reduce alcoholAlcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Stop drinking alcohol if you do not want to lose the production of sperm.6. Try natural supplementsManufacturer of artificial drugs may hinder sperm production. In contrast, natural supplements are believed to increase sperm production. The amino acid L-carnitine, which is found in red meat and dairy, and L-arginine, which is found in nuts, eggs, meat, and sesame seeds, nutritious improve the quality of sperm. (Kompas.com)
 
II. Satisfaction Sex Not Always Mean Penetration 

Penetration or insert the penis into the vagina just one favorite way to achieve sexual pleasure.Even the most young people, sexual activity without penetration is usually done as just a kiss, grope or perhaps to the extent of oral sex.For more details refer to the narrative Joel D Block, author of The Secret of Better Sex.By Joel D Block, sexual satisfaction can be obtained in several ways, namely:1. Mutual Masturbation.Spouses and mutually stimulate each other masturbate or can also see each couple masturbating.2. Oral Sex.Many men and women are very fond of this one activity. Although sometimes used as a stage oral sex foreplay before penetration but by Joel D Block, oral sex can be performed separately.3. Outercourse.Type of sexual activity is most often done by a young couple who are still in the stages where outerwear can be separated but the underwear stays attached to the body.4. Intermammary intercourse.Sexual activity is done by lot in Europe, where the penis is in place between the two breasts and then rub them together until the climax occurs.5. Femoral Intercourse.Similar to Intermammary, sexual activity is the penis is placed between the thighs then rub but not until there is penetration.Well, the above five alternatives you can try sex. Usefulness of course a lot, you can feel younger again and your sexual activity does not seem boring. 

III. Sex Positions For Short Penis

 Many men are worried about the relatively small size of the penis is not able to give pleasure during intercourse until they tried to raise it in various ways from medical to traditional ingredients.If you are one among those having below-average penis, do not feel uncomfortable because there are sex positions that can ensure you can go as deep as possible and satisfy your partner.Here are four places you can do that will deepen penetration and provide full stimulation.Doggie styleNot only provide full penetration, this style also gives a wonderful journey intercourse.Open your legs and ask your partner to arch her back with her head and shoulders relaxed on a pillow.Snake styleLet your partner lie face down with your back foot. Place your penis just below the buttocks and widen your legs on the two sides of your partner's body with your knees bent. Be careful not to let the weight of your body burden couples. If you like ass pair up, prop up with a pillow under her hips. Let your partner begins to open her legs so that you can enter Mr P.Rabbit ear styleWhen your partner on your back, pull her knees up near the ears and hold the foot in position and start your penetration. This position allows vagina penetration clearly visible and easy to move in and out. Suggested hand or put a pillow under her butt to rise so you can see the action in and out of the penis.V FormationWhen your partner on your back and lift her legs up and widen to form a V. After that, rest your legs on your shoulders and give you clitoral stimulation during penetration to continue.Penetration Mr. P is not everything you need to do. There are other ways to ensure the satisfaction of real couples without much involving Mr P.Focus on foreplay does it with a kiss or perform cunnilingus, give attention before intercourse begins. Are you penetrate or not, give important clitoral stimulation to help achieve an orgasm. (New Powerful Secret)Style to something you,And wants More Satisfying Couple? and make your partner Multiple Orgasm?Do what you must do to satisfy your partner. Sex is beautiful when done with the right partner, with mutual affection, love and belonging. That's the beauty of Sex. 

IV. Enjoying Sex at age Dusk 

For my friends,Old age is not an obstacle for us to continue to enjoy the beauty of Sex. Enjoy your Sex in old age,,,, keep the spirit is ok ...?Many elderly people who would say their sex life improved in old age. You can too. Improving your sex life requires more communication with couples and also do some changes. What are they?1. Expands the definition about sexSex is more than just vaginal penetration. As you age, the various options might be more comfortable and satisfy you. The touch can be a good alternative to penetration. A touch can mean holding hands with each other. Can also mean sensual massage, masturbation, or oral sex.2. Communication with partnerClose communication with your partner. Discuss the changes you're going through and what you can do to adjust to partner during sex. Maybe you both need to change positions. Massage or cuddling might make you uncomfortable. Ask your partner what the needs are and discuss how you accommodate it. Communicate itself can also be stimulating.3. Change the routineSmall changes can improve your sex life. Change the time to have sex to the most energetic. Try the morning when you just woke up and still fresh. Because it took a bit alma for aroused, take more time to look for a romantic like a romantic dinner or dancing. Try a new sex position.4. Set your expectationsIf you do not often have sex when young, do not expect to do more when old. Maybe you and your partner needs to express intimacy differently than when younger. Couples who have sex when young often have a tendency to continue to do so when the elderly.5. Take care of yourselfSetting a healthy diet and regular exercise make your body healthy. Healthy lifestyle will keep your sex organs stay healthy at any age. Make a balanced diet with increased consumption of vegetables and fruits. Exercise at least 30 minutes a day. Avoid alcohol and drugs because of this bad habit lowered sexual function of men and women (unknown). 
V. Sex Can be Achieved If ....

 Sex is heaven world, it will be ejected from the mouth of people who feel good sex.In the case of intercourse or sex, comfort and enjoyment need felt by both sides. However, it's no secret that many wives who feel the opposite. Sex is boring, painful sex, bad sex, and others.You certainly do not want your wife feels the way, is not it?There are many mistakes that may be made of the husband when having intercourse with his wife, which may tarnish the heavenly pleasures of this world.Here's the list:1. Zero preparationYou can not deny the important role of the circumstances that existed at the time you want to have sex. You do not need to redecorate your bed room. However, cleanliness and comfort is important to always be held in the room. Avoid cramped space, as this will menyumpekkan your mind as well.Tidy up the room of dirty laundry, piles of newspapers, magazines, paperwork. You may also reduce exposure, accompanied by soft music and spray air freshener.2. No ForeplaySometimes you can try it without any heating intercourse or foreplay, but it only works if you and your wife are in the top of a burning passion. However, any sex is always better when you warm up first. Warming was not the perfunctory. And do not get used to schedule a time. Let it flow.Women need a little warm up before getting to the sex. Heating can be a caress, caress, whisper the words intimate and exciting.3. Too Quick Baby ...Try to restrain himself when he saw a couple wearing a sexy nightgown. Do not just play assault course. Face eyes "calling" and a seductive smile. Take control of yourself when sitting side by side on the bed and she does not accidentally touch your knee and pretended to look away when you look at him. The ability to control yourself in bed will make a couple more passionate and your wife just lost control. Enjoy everything and trust me, you'll both be happy.4. Tired Which peeveMost wives somewhat embarrassed to say frankly what he wants. But you can still find out through body language. Do not treat her like a doll, but try to understand what he wanted. Feel how he responded to the touch you give and give reaction to body language he showed. When you feel him tense at certain touch or caress, chances are you are rude or partner movement easily amused. Well, perlembut your touch.5. Too Many Position To TryDo not worry, most women have a nature adventure and want to try something new in bed. But if you want to introduce new positions, do it carefully and do not force it. Take your wife and gradually introduce your fantasy slowly.6. No respectForm of respect for a lot of women. Do not you forget that, however, she still wants to be appreciated. In bed though. Although the wife is always trying to please you, in fact it often makes her feel resentful. So before you call him a cordial greeting, be sure to ask her to 'play' together or let it reach pleasure first.7. Sok SetIn other words, you are always concerned with personal desires. Do not set and you expect him to comply with it. Sex is something that is fun without coercion, not something that makes a person uncomfortable and depressed. Communicate your desires with sweet words.SEX was indeed beautiful, if done with the right partner. Enjoy your sex style to something you .... !! 

VI. 40% Women ORGASM When breastfeeding 

Had the same experience orgasm has nothing to do with sex (ML), helped us to the complexity of understanding the sexual response. In terms of clinical, unexpected orgasm is described as a rare sexual response. Often occurs in therapy for depressed people.In addition there are two types of orgasm that occurs during sleep. The most popular is the wet dream. This response occurs in men and women without any physical stimulation, rather than stimulating the brain then flows into the body, and the result is an orgasm.Another orgasm during sleep called sexsomnia or sex sleep (sleep sex). It's rather rare. That question is usually masturbation, oral sex or regular ML, which leads to orgasm. But it was all done while sleeping.Another unexpected orgasm is due to nerve injury. In the mid-1990s, laboratory studies found that people who have problems with the nerves can feel the true orgasm.Another study even mentions about 52 women injured nerves are able to orgasm. In terms of neuroscience, the study was finding the relationship between the uterus to the brain.Mothers who are breastfeeding is not just good for baby, but also the occasional orgasm immeasurably. From the surveys show that 40.5% of women never orgasm during breastfeeding baby sucking milk, and 16.7% are feeling horny.Many women are embarrassed to admit this fact, but actually it is related to the hormone oxytocin, which menstimumus breast discharge, and at others help either uterine contractions during childbirth or orgasm of ML. (Unknown) 

VII. Women "aroused" Humorous Man 

Not a handsome face like Brad Piit or fat bank accounts devastating women for a more serious relationship. Then, women love a man like?Online survey of readers of Men's Health, 42% of women comfortable with a man who has a sense of humor, and 38% of other women to be crushed because he sincerely.Meanwhile, only 2% of women are putting the look as a top priority, and 3% of women who choose a life partner because of the man's success in career and financially stable.The men faced financial standards and mediocrity, it's time to hone ourselves, for the sake of winning the hearts of female idol with the qualities that are polished.To be gentlemen, obviously need to practice from small things and then become accustomed. And in a moment, you have a quality man.As suggested personality expert, to transform itself can be started from several things. For example, at dinner, the waitress accidentally splashed water. Instead of grumbling, you better take a napkin or paper towels and dry clothes your partner.At first the woman refused and perhaps uncomfortable, but deep in his heart, so act like it.In unpleasant situations such as vehicle strikes, rather than angry not qualified, why not play a guessing game or make a funny situation sucks it while waiting for a tow truck to arrive.Or if one reservation at a restaurant refused, why not buy a piece of pizza or ice cream while looking for other alternatives?Not too much to pretend. Nothing wrong with showing your naivete side.If the man was able to be himself, certainly a couple much more relaxed. and the women also automatically be himself (Unknown) 
VIII. Sex make Healthy and Beautiful Women

 From the smoothness of his skin, a person can be known quite sexually active or not. Really?Various studies on the health benefits and having sex is never dillakukan. Believe it or not, here are some of the findings generated:Sex is a beauty treatmentTests conducted by scientists found, when women make love, their bodies produce the hormone estrogen, which makes hair shine and skin gets more refined.Making love to make the skin shinySex with a relaxed and comfortable reducing the chances of developing dermatitis, scars, and skin rash. Sweat produced during sex cleanses the pores, making the skin glow.Making love burn caloriesMaking love will burn calories which is gathered at the last supper before. Sex Sex is a sport is a sport that is safe, movements during intercourse stretch and shape every muscle in the body.Sexual healing depressionSex is a powerful remedy for mild depression. Endorphins are released and flow into the bloodstream when sexual activity takes place causing a feeling of joy and well-being.Increasingly SectionThe more frequent sex will increase sex appeal. The body is quite sexually active will emit compounds called pheromones. This triggers a soft perfume of sex that makes the opposite sex tasteful.Sex and peace of mindSex is the safest tranquilizer in the world. He said, hell, 10 times more effective than valium.Kissing each day Sehatkan gearKissing stimulates saliva washes the teeth and lowers the acidity causes tooth decay, preventing plaque build-up.Sex cure headachesLovemaking session will mengendurkani tension that block blood flow in the brain.Sex legakan noseHaving sex can loosen congestion. Sex is a natural antihistamine that can meningankan asthma and flu.Sex prevent prostate cancer in menSex is also beneficial for men at risk of prostate cancer. According to research by the National Cancer Institute in the U.S., as quoted in Alternative Medicine, the more frequently a man ejaculates, the lower their chances of getting prostate cancer.Researchers examined 29 000 men aged 46 to 81 years. Than those who were on average only ejaculate seven times or less in a month, an average man ejaculate 21 times had 33 percent less likely to contract the disorder. However, it is not clear if ejaculation is obtained through sex or masturbation (unknown) 
IX. How to Female Masturbation 

The way women are different from men masturbate. Because a man's genitals are different from women. Because of differences in shape that's certainly the way they masturbate too different.We know that masturbation is a way to get sexual satisfaction without a partner. Men do not have sex with women to get satisfaction. Simply by using their hands alone was enough. Vice versa with womenOh yes here we do not talk about whether sexual gratification by masturbation was wrong or right. Here we only talk about how to female masturbation.Of course the woman is just masturbation rubbing rubbing their hands. Finding and then touching their clitoris .... too little be entering their fingers into the vaginal opening.Even to achieve sexual satisfaction. How a woman using a dildo masturbation plus (fake penis). It's a bit dangerous .. but for the sake of sexual gratification? what can I say!!How to satisfy a womanWith over masturbation are still lacking because there are more ways more extreme masturbation. But I will not say more .. afraid that readers follow them.How oanani woman above is what I see in blue films. And I've never seen her do it in front of my eyes.But overall I think most are like that.And sexual satisfaction will come when they'd masturbate to a climax with a marked female discharge.There are other things for women masturbation ways that are safer, that is by Sex Emotion, Just Fantation without finger or sex toys.This method is very safe, because we only fantasize subconscious mind brings us to the case that if we're having sex with someone. All of us think like the real thing, from our courtship, forplay and finally we have sex,We enjoy the storyline and we benar2 feel as if it were real. Indeed it is a little difficult, because it requires full concentration (as we air Yoga), but klo we can do well .... the automatic removal of the body we can also feel the sensation of Sex Emotion and eventually they will be found to be too similar climax to the theory above. Try it Friends, secured ... Mrs. V we will not be exposed to irritants because finger game / our finger or sex toys (dildos, etc.).For women friends:Keep Mrs. V we always fit and only accessible by Tongue and Mr. P alone, ok? :) 
X. Masturbation age Dusk 

Not much attention to the benefits of scientific research masturbating. Most of it negative moral messages, piggyback as if by scientific findings, but certainly not accurate.And as quoted by the Medical Review Board, in terms of health masturbation provides more positive benefits than negative effects.In fact, sex counselors never looked masturbating with one eye. Precisely placed as the first and most secure way to find out if the body has a perfect sexual function.Humans can find out what is causing her aroused and not. In terms of sex education, masturbation is better than text books, videos, or the Internet.If couples caught having sex with one of the pursuit of satisfaction, feelings of shame or divided attention because it is still time to think about what happens to the body, then masturbation is seen as a way to discover new sungsi functions of the sexual organs.Why? because the mind is only focused on the response of the body's own sex.Sexual behavior is also seen as a self-barbiturate powerful, especially when it comes to two in the morning, eyes still ablaze after they were lying since 23.00.From a 2000 survey conducted on women in the U.S., 32% of them said, to masturbate in the three months to make sleep faster than watching TV, counting sheep even swallowing sleeping pills.Sleepiness arises because the release of hormones and endorphins during orgasm. Another advantage makes Exercise your mind and heart lighter.If exposed to temporary or chronic pain caused by cramping, head of headache or other reasons, then the orgasm is a panacea. Should have sex, but if you do not have a partner, mastubasi may be an option.Sense of comfort arising from the orgasm can be repellent stress present in us. Especially when accompanied by masturbation fantasies.It will not eliminate stress entirely, but at least a chamber release. After all, is not expensive or destructive.The results of two studies showed no association between the number of male ejaculation and risk of prostate risk. The prostate gland produces fluid and store the minimum that can turn out to be unhealthy if it settles for too long.Fluid collection is not necessarily a problem, but in some men who rarely ejaculation tends to trigger prostate cancer.Yet another study proposed that orgasms provide a protective effect against breast cancer through oktosin release during orgasm (unknwon) 

XI. "The Art of Tongue" For Women

 Each pair of the biggest fantasy is oral sex sex turns, as the opening menu or foreplay, before going to the "main menu".And, increasingly old, oral sex is increasingly becoming mandatory menu before sex. Typically, oral sex for women is called cunnilingus, while for men is called fellatio.Cunnilingus is to provide stimulation to the female genitals using the tongue on Ms. V.While fellatio is giving stimulation by Mr.P sucked, licked and kissed. Most men prefer to receive it but not many women like to do it. Some women enjoy performing oral sex on their partners, but some really do not like it.While there are some men who complain that they want a fellatio done as often as possible and if their partner did not do it long enough. Complaints that are often common knowledge.But, if you really want a harmonious sex, try not to complaints it is out of your man. Because, no more than five minutes, you'll be able to make him feel "poetry through your tongue incision in the groin and his penis".If you happen to like to do it, it's even better. Please make heating for one hour early. However, most women would probably prefer to do this activity quickly. This reluctance is understandable. Because, what is the joy of entering your male genitals in your mouth and you have to suck or lick it. But sex is not to think about, but done.Because of that, do it. And believe me, slowly but surely, as your man moaned, the pleasure you'll feel it too.If you are interested, slightly below the handle may be very helpful to you, to be a "sycophant" is awesome. First principles. Everyone has different ways, but generally has the same base.Here are some initial principles to perform fellatio.(1) Ask your partner if she likes what you're doing. Do what he asks if diaberkata "faster" or "slower". If he had said what he likes movement, then do it for her.(2) Most men do not enjoy if their partner treats Mr. P too much, before you do your job well to remember this. Relaxed. Kadangakala most women tend not sure how much pressure to do to move on Mr. P who experience an erection. You do not need to worry, just relax and enjoy. Creative. Do it with varied! Lick, bite slowly, up and down until the rod Mr. P, menjetik-head Mr flick your tongue. P, cucupi end of the hole at the head of Mr P. Berlakulah creative.If you repeat the same motion for too long, your partner no longer feel your movements for a moment, for that you need to vary the style of stimulation that you do. Use your hands to caress Mr rods. P, testicles and other body parts.Exploration. Give kissing and licking body parts other than Mr. P:Testicles, inner thighs, perineum and lower abdomen is a very sensitive area. Also points between skortum and anus. See his reaction.The bottom of Mr. P, right under the head, in the form of small veins in the form of lines on the back of the head Mr. P is called the frenulum. This section is very sensitive to stimulation.Lips, not teeth. Do not use your teeth unless your partner asked. To avoid the skin of your teeth with your lips suction, to keep the tooth is not about Mr. P make your lips like you are a toothless old man. Soft. Sucking is the preferred way of stimulating. But do not suck too hard it'll make you choke or make your partner in pain.Try the new scenario: In the shower, in your garden, in your living room or your home in Strength Adding Sex With Kissing TechniquesTechniques taught in the book of Kamasutra with a kiss and a delicious sensation it caused. A kiss is a classical language of love, he is able to express various forms of love and affection towards one's partner. With a kiss lovemaking can cause incredible sensation. Because the mouth is the millions of nerve cells pengerak sexual appetite.The mouth has a sensor that is very sensitive, hence the form of the love of the game more so mengirahkan and satisfying. Kissing is the most beautiful form of behavior when you are dealing. On condition that the feeling will come together. Here are some kissing technique that was developed from generation to generation as a tradition in kamasutra sex.Kiss OpenerThis kind of kiss do is relax as the early stages of sexual activity. Though relaxed, kind of kiss can give a feeling of tenderness between the couple. A kiss is done with the mouth is closed, and the clash between the lips with a lip. Performed with great tenderness. To add to the sensation of taste, can be done with the eyes closed. Object opener does not always have to kiss on the lips but it could be on the cheeks, forehead, neck, hands and even hair.Kiss DryThis is an advanced level after opening kiss. The technique is to slightly open mouth while kissing, blow a little air through the mouth and then stick with a soft and intimate feeling. Hold a moment to enjoy the vibration-vibration. After that, lift it slowly and doing repetitive movements.Wet KissA kiss is done with the mouth open, then moistened his mouth with the tongue in a circular motion so that the lips look wet and broke by sycophancy. Having felt wet lips ciumkan the body parts of your lover. In the play kissing tongue so that it touches the lips or the skin of your partner's body. In addition to wet areas as mentioned above can also be done on the back of your partner.Model kulumModels kiss suck way is very delicious and can quickly raise the heat, ie by mouth in ciumkan then move your tongue digerak like candy. How promote end slightly open lips and tongue followed by entry into the object kuluman. Repeat the movement of the tongue with the tongue touching the top or bottom gives a little pressure, keep doing turning the tongue so that the tongue moved up and down alternately. Parts of the body most sensitive to kuluman models are: the inner mouth (suck each other), nipples, clitoris, fingers and the tip of the ear.Model SuckWhat is done in the model suction kiss is almost the same as the model kulum kiss, only if the model uses tongue kiss kulum suction models used are relying on the lips to suck power like when you suck drink or like the baby to feed. The emphasis of this technique is that the muscles around the mouth, cheeks and neck. The technique is to do a kiss while performing suction on the lower body such as the upper lip, nipple, chest and neck.Models BiteThis technique is a further attempt to increase the level of lust when you go through the process of sexual intercourse. The trick is to give a little bite gently on areas of your partner's arousal. If the bite is combined with the tongue licking the sensations will get stung. Bite between your teeth for a while and then release and repeat immediately. Red bite marks will be a beautiful memory after having sex. Model's kiss with a bite you can do in the area around the chest, breast, back, neck, and thighs.Perform exploration of various techniques and models kissing in lovemaking united by instinct you have. Move to the other parts of the kiss after kiss the model shape and the first 'finished' and let this continue resulting in peak estrus and total erection to yourself and your partner before having sex.Above the kitchen table.Variations of this kind will be a spice in getting pleasure. So that your knee does not hurt, when you kneel at your job that "mengasikkan", put a pillow under your knees. (Unknown)

ON BEAUTY TIPS

ON BEAUTY TIPS

I. Stop Hair Loss.
Hair is a source of confidence, it's no wonder there is a term to say hair is a crown for every woman. The hair is beautiful not only look beautiful from the outside, but also to the roots. Must be healthy and strong.
The hair on the human head totaled approximately 100,000 pieces, and grow about 1 inch (2.5 cm) each month. If our hair strands fall below 50 can still be considered normal, but if it is more than 50 pages then it should be sought out the cause and given treatment.
Pattern hair loss in men and women differ prosesnya.Pada Awalanya men thinning hair from the forehead-shaped 'M' then gradually changed shape like the letter 'U' or horseshoe, whereas in women the process starts from the center line of hair to gradually expand to the side and an oval or the letter 'O'.
Prior to treat hair loss, it would be nice if requested ahead of time what the cause. Use of medication products that appear freely in the market may be unable to cure hair loss in total. The use of a hair tonic that is in stores also is not a solution to grow hair. It would be better if we came and asked the experts to find the cause.
Several things can cause hair loss in women include the stress, unhealthy diet, menopause or age at the age of 45 years and over, hormonal disorders as diseases (such as thyroid disorders, lupus), chemotherapeutic drugs (cancer) and other causes caused due to heredity / genetic commonly referred to as Androgenic Alopecia.
Of all the types of causes of hair loss on the top, it can usually recover and begin to grow again if the cause of loss to be addressed immediately. Hair growth is consistent with the phase of growth phase (anagen) that last for 3-4 years, the phase transition (katagen) the growth of hair cells start to slow down and tend to stop growing lasts for 3-4 weeks and the last phase is the telogen (resting ) the phase in which the hair follicles begin to shrink and move off of the surface of the head, the process is moving for 3-4 months.
After passing through the last phase, the new hair will grow back to replace hair loss. However, the cause of androgenic hair loss due to alopecia or due to hereditary factors are likely to be the cause of the failure of hair growth and it is the most common type of hair loss encountered in women and men.
The solution is to be given in the body of the therapy that is more effective hair growth.Therapy in the body such as eating the kinds of foods that contain nutrients, such as foods high in protein, low in carbohydrates and low in fat.
Specifically, the necessary substances are protein, vitamin A, omega 3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc and copper. These substances that often go unnoticed but it plays an important role in the occurrence of hair loss. Especially when menstruating, or when pregnant women tend to be prone to anemia or iron deficiency that shall consume foods that contain iron, such as green vegetables, red meat, and liver.
Tips supporters to awake healthy hair:- Diligent exercise because with regular exercise will improve blood circulation including blood circulation in the scalp which will nourish the hair.- Stop smoking and reduce caffeine konsumis, both substances are not good for your hair growth.- Protect your scalp from direct sunlight.- Avoid stress and uncontrolled emotional stress will interfere with the body's metabolism and impact hair to fall out.

Want to nail his hands and feet look beautiful every day without having to get out a lot of cost? Yuk, manicure-pedicure at home!
Manicure and pedicure treatment is not only to make your nails gorgeous legs and arms, but also maintain a healthy cuticles fingernails, skin moisture and softness of the hands and feet.
Stage Hand & Foot Care
Prepare tools and materials, such as a basin of warm water, soap special mani-pedi, antiseptic, nail polish remover, smoother, Scrubb cream, hand cuticle cream, cuticle pusher, cuticle nipper, base coat, nail polish, top coat, drip dry, cuticle oil, foot and hand lotion.
1. Using antiseptic (swiss guard) to kill the germs that stick during activity.
2. Clean the nail polish if there is a nail polish remover.
3. Remove the oil on the nail with a smoother.
4. Prepare a water basin and soap for washing and planning dam toe.
5. The next step is to clean the dirt and dead skin cells by scrubbing to be limited to the wrists and legs.
6. When finished scrubbing, hands and feet are cleaned with clean water free from impurities and exfoliate dead skin cells.
7. The next stage is to provide a hand cuticle treatment cream to clean up cuticles. For maximum results cream seep wait 3-5 minutes.
8. After that wash with a cuticle pusher (pusher cuticle).
9. Then, remove the cuticle nipper (mini cuticle nipper).
After the treatment phase is completed, the entire apparatus diseterilkan with alcohol (NAS) to keep them clean at the next use. It is very important to do because of the unhygienic tools it can cause infection.
Phase Tinting
1. Provide a base coat before mengulaskan color on your nails, use to coat and strengthen nails.
2. Use nail polish colors that can raise your mood to be cheerful on a sunny day.
3. Do not forget to use a top coat to coat nail polish to make it more shiny and durable.
4. Dried using drip dray containing oil and aloe vera that dry faster.
5. Use cuticle oil that contains vitamins to nourish.
6. Use moisturizers and lotions that contain vitamin E to soften

II. TOTOK FACE AND REFLECTION
This full-blooded and reflection face makes the face look fresh, beautiful and radiant. Blood flow so smoothly that help stimulate cell regeneration. As a result, the skin so much faster. Not only that, the body is also more healthy.
7 Phase In 90 Minutes
1. Electrical stimulation
Using tools that help get the power to second-hand massagers. Furthermore, the electricity stimulates the nerves and blood vessels around the face while massaging so open blocked.
2. Reflection
Is a reflection zone massage on the face and ear acupuncture points that can stimulate organ functions to improve the health of the body.
3. Full-blooded
Performed on acupuncture points on the face with the energy flow coupled chi (positive energy). The goal is to open blockages in the meridians face in order to balance the energy and make the blood flow more smoothly to stimulate the regeneration of cells.
4. Facial steam
A face by using a special formula essential oils derived from plants, can remove dirt and toxins contained in the pores of the face.
5. Ionization
Giving negative ionization which stimulates the formation of ozone (O3) in the blood, anti-bacteria and stimulate the metabolism and slow the aging process.
6. Hot cold massage
After the evaporation process, the pores on face is still open. For the massage is done with tools that emit heat and cold simultaneously. This technique can restore the elasticity of the skin on the face.
7. Color therapy and vibrational chi
Irradiation using certain colors on the face as well as the flow of chi energy. Aiming affect the energy centers and auric field on the face.
TO THE FULLEST
Prior to the implementation of the therapy, the face is cleaned of various cosmetics. Similarly, during the first months of therapy. The use of cosmetics is allowed only lipstick, eyebrow pencil and sunblock. After that, may use the back and usually get better results. Kosmestik be seen together with the skin with minimal usage.
To get better results more preferably for 1 month of therapy once a week. Furthermore, for fairly minimal maintenance once a month.
Acupressure Face Fit
1. Facial Acupressure can be done by yourself once a day at leisure time. The most appropriate time is at night before bed, because the regeneration of the human body occur during sleep.
2. Massage performed throughout the flow of energy at the points specified. Use your fingers alternately.
3. Do it slowly, as much as 5 to 7 times on each plot. Movement made from the center toward the outside.
Acupressure MEMORY
1. Find the midpoint of the head. The trick, put your left hand index finger on the top edge of the left auricle. Similarly, the right hand on the top edge of the right ear leaf. Move both the same index finger towards the center of the head (the intersection). When pressed, it will feel more pain.
2. Make a circular motion clockwise around point 30 times every day. For children, this movement can stimulate intelligence. For adults, for blood circulation to the brain and the face and prevent senility.

 

Face Masks
In the past, our ancestors already knew masks. Various kinds of spices used to use masks. For example, wajita ancient Egypt, using mud and clay to remove dead skin cells and cleanse face. Meanwhile, European women of the 17th century experimented with masks milk and eggs to make their faces smooth and supple.
Likewise with our mothers were much lower mask recipe acquired hereditary. For example: jasmine plant leaves to make the skin white, finely ground raw potatoes to moisturize skin and honey for smoothing the skin.
First, manufacturing is still the traditional mask, but the benefit is not less good as a mask that uses modern technology, even usefulness could be better. Weakness may mask first in terms of storage, in the sense that can not be stored for long, because it will change the smell and color. This is because the mask material which is natural, so easy to rancidity due to oxidation by the air around.
Indeed, for the use of the mask itself is rather inconvenient, and not all women like to wear a mask, facial skin care is actually very useful for skin health. The result was not immediate, but then after a long beberpa forward. You must be diligent to wear so that the outcome is satisfactory.
III. USSAGE MASK
By the time the weather changes, such as summer, a prolonged rainy season, the mask is useful to control moisture and oil on our face. Strong winds make the skin dry and dull, so we need a mask to hydrate as well as remove impurities so skin feels softer glow or clean. In addition, the mask can also rejuvenate the skin, whiten, soften and shrink pores.
TYPES OF MASK
1. Gel Mask
Forming a thin layer of skin as it dries. Gel mask is ideal for skin teens to twenties. If your skin is sensitive, you should use a gel mask.
2. Peel Off Mask
Form a layer that is installed directly on the whole face. This mask adds moisture for a while. This mask is not to clean the skin completely. Should be used for skin dull and not shiny.
3. Mud Mask
Mask of mud is used to clean the skin completely, because it contains active ingredients that absorb dirt and mask is suitable for all skin types.
4. Exfoliate Mask
Usually shaped scrub (remove dead skin cells), point to restore skin vitality faded and dull.
5. Sulfur Mask
Sulfur-based mask, the ideal for a lot of skin blemishes, dark spots and acne. Do not use this mask if your skin is sensitive.
6. Hydrating Mask
This mask contains a lot of water and is used to overcome the coolie-dry skin and smooth. This leaves a layer mask containing surface water