HEALTHY BENEFITS OF SEX

 Basically, there are two requirements of human life, namely physical and spiritual needs. The two basic requirements must be met in a balanced way to obtain a quality of life, not the exception for matters sexual needs.Sexual needs in a partner is the concrete form of a two-way communication that has a definition, which is love. The fulfillment of these needs will lead to happiness. Beyond that, there are many case studies showing that healthy sexual activity and performed regularly provide many benefits.

Effect Making love regularly: 

1. Reduce Risk of Heart Attack 
Recent studies have shown that women and men who have sex more than twice a week, then it will reduce the risk of heart attack. When doing safe sex heart will beat faster, yan gjuga will pump the blood circulation faster.

2. Immune Boost 
Sexual activity was also able to boost immunity. From the research a gynecologist named Dr. Dudley Chapman showed that of 24 patients with breast cancer who had experienced or reach orgasm regularly, they have a stronger immune system in the face of illness.According to him, the orgasm will increase the cells that protect against infection by 20 percent. With love regularly, the amount of antibody immunoglobulin A (IgA) will increase. This makes the body stronger to block the most common diseases, such as fever and mild flu.


3. Reduce Stress 
Sexual activity can also lead happier lives and reduce stress. With regular contact, the body also will avoid headaches, insomnia, and cramps. This is evidenced by a study that will lead to sex hormone oxytocin, which is applied to the entire brain tissue. The hormone oxytocin stimulates the formation of endorphins that can cause a relaxing effect.Sexual activity also produces a kind of tranquilizer, when sexual intercourse and orgasm because at that time the muscles twitched and had moments of relaxed and menyenagnkan. This is consistent with the findings of the Institute for Advanced Study of Human Sexuality that people who have a good sexual life rarely feel worried, anxious, nervous, friendly, no temper, and do not have a hostile attitude memorable.

4. Eliminating Headaches 
Dr. James Crouch of Southern Illinois School of Medicine have studied 25 migraine sufferers. Then, all patients were asked to perform sexual intercourse to reach orgasm. As a result, nine of whom reported their headaches disappear once they have an orgasm.This is because immediately after orgasm, your brain will tell your body to secrete hormones pain killers. The hormone is a hormone that works and has a morphine-like effect. In layman could possibly mean that the more orgasms, the more "headache medicine" issued.

5. Longevity 
When someone is reaching orgasm, the hormone dehydroepiandrosterone is released the body. This hormone is good for boosting the immune system, repair damaged cells, to keep skin fresh. Those who reach orgasm at least twice a week live longer than those who only once for a few weeks."Having sex is healthier than jogging," said the professor from Bristol University, Embarhim. With sexual activity three times a week, you earn extra calorie burning for up to 8 thousand calories per year. When the body is burning calories is nearly perfect, you will feel healthier and happier. Maybe you do not know that every 100 times an orgasm, you are protected from premature death by 36 percent. That's because the blood can penetrate areas "dead" when having sex, so that these areas can be updated.6. Smooth Circulation of BloodHaving sex on a regular basis can also improve blood circulation. This is because during sex heart pump blood faster, thus, making the circulation of fresh blood flow that automatically flows to every organ of the body smoothly.Smooth blood circulation makes your body always looks fit for oxygen and its core nutrients delivered by the blood throughout our bodies bring good benefits to the body. According to the book Teach yourself. Training your brain, sex is the perfect form of exercise increases blood circulation to the brain to release chemicals that can enhance brain power.

7. Sleep More Soundly
 If you reach an orgasm during sex, the body will produce oxytocin. Hormones are providing all kinds of health benefits, such as improved mood, suppress cortisol (stress hormone), lower blood pressure, making the skin glow, to protection against cancer.Not only that, the moment of orgasm the body also releases endorphins that can make you and your partner relax. Two combinations of these hormones certainly make you sleep more soundly after sex.

8. Increase Hormone Production
 Men and women each producing hormones testosterone and estrogen. Men produce more testosterone, while women produce more estrogen. When you have sex, the hormone production will increase.As quoted from page conectique, the hormone testosterone in men not only increase libido, but can also strengthen bones and muscles while keeping your heart work to keep it in a stable condition. Whereas in women, increasing testosterone makes women want penetration with your partner.Sexual activity also increases the levels of estrogen in the body. In women, the hormone estrogen sentimental effect, while protecting them from heart disease. As for men, the effect of an increase in estrogen levels will actually make them quieter.

9. Maintain Body Shape 
For those who want to keep it proportional body shape, it turns sexual activity can also help you. In fact, the notion of having sex is comparable to exercise properly.Other benefits of sexual activity is to make the body fit and motivate you to keep your body shape in order to remain proportional. A study conducted explained, by sexual intercourse, you can burn 150 calories every half hour.

10. Bringing a Couple
 A healthy sex life can improve quality and better relationships because individuals can bring a partner. Sexual intercourse and orgasm, there will be an increase in the hormone oxytocin, also called the love hormone. This is the hormone that can help couples to build and strengthen the bond straps and a sense of trust in each other.Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women respond. Of participants counted the number of hormones before and after intercourse with their husbands, which ended with hugging. This research shows that the more frequent occurrence of touch, the higher the oxytocin levels. Levels of oxytocin makes us feel loved and wanted to always binding. various sumber/ima/R-4
As Sexual Health Indicators

Naek said sexologist Dr L Tobing: "For Sexual Health Indicators"

According to sexologists who practice in Kebayoran Baru, South Jakarta, this fuck has three important benefits. "That is, make the couple happy, make the husband-wife relationship to be harmonious, and an indicator of health," said Dr Naek L Tobing the Jakarta newspaper.

Therefore, if it is not done regularly, it will automatically make a person is not happy, like angry and grumpy. "Doing sexual activity can be done as often as possible, but at least it did at least once a week," he concluded. ima / R



Sources: Newspaper Tuesday 10-04-2012PAP SMEAR